For those who are continually struggling with skin aging, there are some fruits that will aid them, as they increase the skin's collagen, which gives it more firmness. According to dermatologists Enrizza P. Factor and Emmanuel Loucas, blueberries are one of the best suggestions.
“They are rich in antioxidants, which help protect the skin from daily environmental and internal aggressions”, says Loucas. He also mentions that they are rich in vitamin a and c.
Pomegranates can also be a good choice. “They are rich in anti-inflammatory and antioxidant properties. They improve skin elasticity and protect against premature ageing”, says Factor.
Finally, on your way to a wrinkle-free skin, you should buy avocados, as the dermatologists explain ‘they are essential for health as they scavenge free radicals, delay the aging process and age-related deterioration’.
Source: abrafrutas.org
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