Oranges have amazing benefits for both mother and baby during pregnancy. Naturally rich in vitamin C, the fruit not only boosts the immune system of the mother to-be but also helps in the release of iron and zinc from other foods, which are vital to strengthen the immune system of not just the mother but also of the baby.
According to a research, higher intake of vitamin C during pregnancy can reduce the risk of an infant's allergic disease and assist in keeping the baby's brain healthy. There are also other amazing benefits of including oranges during pregnancy, such as balancing hydration, developing the placenta and treating kidney stones.
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