Eating your way out of a stomach ache
Chew on mint leaves: This is an age-old nuskha or remedy often suggested by our grandmoms. Mint can ease your digestive problems and help irritable bowel syndrome. Experts say that mint oil appears to be able to smooth and relax bowel movements.
Have citric juices: Juices made of citrus fruits such as oranges, lemons, pineapple and apple cider vinegar is known to promote digestion. When this is consumed around 20 to 30 minutes before your meal. Indigestion is sometimes caused by a lack of stomach acidity, and the natural acids in oranges may be a fix. If you're drinking orange juice to calm an upset stomach, drink it before eating and do not drink it alongside carbohydrates — this could lead to more gas and discomfort.
Do not eat raw food: Raw food is harder to digest and should be eaten only when your digestive system is at its best. If you have stomach ailments, avoid raw salads and sandwiches. These have cellulose and are fibrous, so they are harder to break down. Opt instead for cooked vegetables, khichdi and soups. These will not put a strain on your stomach.
Have bananas: Considered one of the easiest to digest fruits, a banana is ideal when you are a victim of overeating. This sweet, pulpy fruit that has soluble fibres that is known to reduce diarrhoea. Rich in potassium, these fruits help the digestive system to function in a smooth manner.
Avoid too much salt: Dieticians and experts say that excessive salt is not too good for your health. It causes water retention and is the reason for your bloated feeling. Avoid having salted potato wafers and finger fries that are processed and have a high salt content. If you are looking for snacks have some unsalted almonds.
Source: timesofindia.indiatimes.com
