Nevertheless, nobody should eat only fruit. Doctors having studied the health effects of so-called fruit or juice diets, warn that this is a very one-sided diet. With a fruit diet, the body receives insufficient nutrients. Particularly lacking are important proteins, which we can't store up - as opposed to fat or carbohydrates. The body's mineral metabolism is also thrown off, which could lead to severe health damage, like cardiac arrest in the worst-case scenario.
Does fruit induce creativity?
Nevertheless, nobody should eat only fruit. Doctors having studied the health effects of so-called fruit or juice diets, warn that this is a very one-sided diet. With a fruit diet, the body receives insufficient nutrients. Particularly lacking are important proteins, which we can't store up - as opposed to fat or carbohydrates. The body's mineral metabolism is also thrown off, which could lead to severe health damage, like cardiac arrest in the worst-case scenario.