In a recent survey conducted by the Idaho Potato
Commission (IPC), it was revealed that
consumers aren’t aware that potatoes are a
potassium-rich food.
While 89% of Americans consider bananas to be a significant source of potassium, only 27% associate potatoes with potassium.
Potassium plays a critical role in lowering blood pressure, and about 70 million Americans have high blood pressure. According to a recent study in the Journal of the American College of Cardiology, adding just 1600 mg of potassium a day to your diet can lower your risk of stroke by 21%. One medium Idaho® potato contains 759 milligrams of potassium.
Frank Muir, President and CEO, IPC:
“Several years ago, the American Heart Association certified fresh Idaho® potatoes as a heart-healthy food, and now we want consumers to better understand how including potatoes in their diets can benefit their hearts.”
One medium Idaho® potato contains 759 milligrams of potassium.
It’s estimated that 97% of adults are falling short of the recommended daily intake of potassium, and according to the IPC’s survey, only 26% of Americans make an effort to consume potassium every day.
Toby Amidor, R.D.:
“Idaho® potatoes are a natural, healthy vegetable that provide a good source of potassium and other vital nutrients.”
For more information, please visit www.idahopotato.com.
Source: Idaho Potato Commission (IPC)/potatopro.com
