New research by Edith Cowan University:

‘Green leafy vegetables are essential for muscle strength’

According to new Edith Cowan University (ECU) research, eating just one cup of leafy green vegetables every day could boost muscle function. The study was published in the Journal of Nutrition; it found that people who consumed a nitrate-rich diet, predominantly from vegetables, had significantly better muscle function of their lower limbs.


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Researchers examined data from 3,759 Australians taking part in Melbourne’s Baker Heart and Diabetes Institute AusDiab study over a 12-year period. They found those with the highest regular nitrate consumption had 11 percent stronger lower limb strength than those with the lowest nitrate intake.

According to scitechdaily.com, Lead researcher Dr. Marc Sim from ECU’s Institute for Nutrition Research said the findings reveal important evidence for the role diet plays in overall health. “Our study has shown that diets high in nitrate-rich vegetables may bolster your muscle strength independently of any physical activity,” he said. “Nevertheless, to optimize muscle function we propose that a balanced diet rich in green leafy vegetables in combination with regular exercise, including weight training, is ideal.”


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