Red dates from Asia set to be trendy new superfood
A portion of three dates contains 54 calories and 12g on sugar on average. Three red dates meanwhile contain just 28 calories and 6g of sugar. They are not just rich in vitamins and minerals either. Red dates have been used in Chinese medicine for thousands of years to help with insomnia and anxiety, as they are an adaptogen, which are substances that reduce stress.
An article on dailymail.co.uk describes how the red fruits, which can be eaten fresh but are more commonly eaten dried, are said to boost your energy and help with recovery. They've been a household staple in countries such as South Korea and China for generations but it is only in the last few years that they have burst onto the scene in the West.
