Eating a kiwi before bed may help those with sleep problems
It also helped those who toss and turn trying to actually get to sleep. Those who ate the fruit before going to bed took 35% less time to fall asleep as well. Researchers believe it is a link to the antioxidant in the fruit and serotonin levels in the body, but further research must be done to pinpoint the complete cause.
source: dailymail.co.uk
