China largest supplier of sweet potatoes
North Carolina is the leading U.S. state in sweet potato production, providing 38% of that nation’s total.
Sweet potatoes are fat-free and cholesterol-free, low in sodium, and easy to prepare. They are rich in complex carbohydrates, dietary fiber, beta-carotene (a compound your body converts into vitamin A, vitamin C, vitamin B6, manganese, and potassium.
Sweet potatoes contain nearly half of your daily requirement of vitamin C. Along with beta carotene, these vitamins make up the antioxidant nutrients scientists believe may help prevent heart disease and cancer, bolster the immune system, and even slow the aging process. For only about 120 calories per medium sweet potato, they are a great all-around package.
Despite the name "sweet", the sweet potato may be a beneficial food for diabetics, as preliminary studies on animals have revealed it helps to stabilize blood sugar levels and lower insulin resistance.
Source: chathamdailynews.ca
