"Red peppers good for burning weight"
One of the most notorious fat burning foods is a red pepper.
But with there being hundreds of varieties on offer, Nutritionist Cassandra Barns explains why some are better at helping you beat the flab than others.
She explained: “Red peppers contain different amounts of capsaicin, which is a natural substance - colourless, odourless and flavourless.
“It produces a burning sensation in the mucous membranes giving spicy foods their heat, and it stimulates your body helping to burn calories and improve your fat oxidation.”
Read more at the Daily Express
