If the sweet potato is well-known for its rich flavour, it also hides many nutrients which are essential to our health. Besides, it is lower in calories and carbohydrates than the traditional potato.
Rich in vitamins A, C and B6, potassium, magnesium and fibers, the sweet potato blends in perfectly with any diet. It is beneficial for the immune system and to maintain a healthy skin and vision. Additionally, the vitamins it contains help support a healthy brain and nervous system. As a source of potassium and magnesium, its improves cardiac health by regulating blood pressure. Finally, this vegetable rich in plant fibers helps maintain a balanced weight and reduce the risk of chronic diseases such as type-2 diabetes.
Source: https://www.santemagazine.fr/