The article features a TikTok mom, @yummytoddlerfood, who shares creative methods to encourage kids to eat their fruits and vegetables. She suggests repurposing leftover fruit into attractive snacks for children, especially picky eaters. Her tips include dicing leftover fruit and storing it in jars with coconut water or lemonade for homemade fruit cups, blending softened fruit for purees used in smoothies or popsicles, and freezing half-eaten apples for cinnamon apples or oatmeal mix-ins. These strategies not only reduce food waste and save money but also sneakily incorporate nutritious fruits into children's diets. The ideas received positive responses from other users, appreciating the innovative and practical solutions.
Trick to get kids to finish their fruits and vegetables: