Consuming bananas is good for weight loss. In fact, some claim that the banana is one of the most economically viable superfoods which is available in the market. It is easily accessible and rich in nutrients. Eating bananas can lead to several health benefits, as it is a rich source of several nutrients such as potassium, vitamin B6 and vitamin C and is full of antioxidants.
People trying to lose weight generally avoid consuming it because of its high sugar content, almost 90% being carbs. But if taken in the right proportion, bananas can really work for you.
Although the banana is a calorie-dense and highly sugary fruit, it is packed with nutrients such as potassium, vitamin C, magnesium, copper, manganese, vitamin BG and several antioxidants. Though it is almost 90% carbs, the sugars found in ripe bananas are sucrose, glucose and fructose, which are very beneficial to our health. Compounds responsible for energy such as dopamine, and catechin, are found in bananas which don't have any kind of bad fats or proteins.
Also, eating bananas is good for weight loss as it is a win-win deal, giving you all the essential nutrients but lacking things that are harmful to your body. Additionally, bananas are full of fiber and several other nutrients, it has an almost negligible amount of fats.
Source: sportskeeda.com