An American clinical health nutritionist has claimed that adding vegetables like asparagus to your diet can reduce fibromyalgia symptoms. Dr. Josh Axe claims sufferers should try “melatonin-rich foods” as this will “help them sleep”. On his website, Axe continued : “As sleep disorders are common among fibromyalgia symptoms, increasing the sleep hormone melatonin is recommended.” Melatonin, a hormone naturally made in your body, regulates the body’s sleep pattern.
US nutritionist claims positive effects
