In Nigeria, economic constraints have impacted fruit consumption, traditionally valued for its nutritional benefits. Despite their role in boosting immunity and supporting overall health, fruits are increasingly viewed as a luxury, with prices rising beyond the reach of average families.
Anita Yakubu, a cosmetics sales representative in Abuja, shared with THE WHISTLER that her family now limits fruit consumption to once a week due to costs. "My children love pineapples and bananas," she said. "On a good day, a bunch of pineapples and bananas should cost around $3.10. But now, a healthy bunch costs about $8.60."
Health experts emphasize the importance of fruits in children's diets, providing essential vitamins and minerals that support growth and development. However, many families are forced to substitute fruits with more affordable options. Yakubu mentioned increasing her children's vegetable intake and reducing processed foods. "I make sure they eat more vegetables than snacks. They also drink more water instead of packaged juice," she noted.
Ibukun Bolaji, another resident, has also adjusted her family's fruit consumption due to rising costs. She now prioritizes more affordable fruits like oranges and watermelons over apples and grapes. "We have always loved grapes and apples," Bolaji told THE WHISTLER. "The last time I checked, a pack of grapes was selling for around $8.60 or more. With a family of seven, that would amount to roughly $60."
Despite recommendations from the Food and Agriculture Organization (FAO) and the World Health Organization (WHO) for a daily intake of at least 400 grams of fruits and vegetables, economic challenges make it difficult for families to meet these guidelines. Oluchi Simon, an NYSC corps member, shared her shift in purchasing habits, buying fruits only when necessary. "I love making fruit juices and trying new recipes. But now, if it isn't necessary, I won't buy it," she said.
As economic pressures persist, the trend of reduced fruit consumption raises concerns about the long-term implications for public health.
Source: The Whistler
