In a recent cross-sectional study analyzing the Australian Health Survey 2011-2013 data, a significant correlation between avocado consumption and better cardiometabolic health in Australian adults has been identified. Published in the Nutrition Journal, this analysis highlights avocados as a powerhouse of monounsaturated fats, dietary fiber, and phytochemicals, known for enhancing dietary quality.
The study scrutinized 2,736 observations from day 1 24-hour recall data, focusing on the intake of avocados (excluding avocado oil) and its association with various cardiometabolic risk markers including lipid profiles, HbA1c, plasma glucose levels, and blood pressure.
Findings reveal an average daily avocado consumption of 24.63 grams, with consumers showing lower BMI, waist circumference, and plasma glucose levels, alongside higher HDL cholesterol levels compared to non-consumers. Particularly, individuals with higher avocado intake demonstrated significantly lower plasma glucose and HbA1c levels, and an increased intake of dietary fiber. These results underscore the beneficial impact of avocado consumption on cardiometabolic health.
Source: medicaldialogues.in