The Northwest sweet cherry season has officially begun, bringing a fresh supply of cherries to produce aisles across the United States. This seasonal crop, known for its vibrant color and flavor, is also valued for its versatility in cooking and potential health benefits.
Favorable growing conditions are expected to result in a strong harvest this year. According to Northwest Cherry Growers, the region anticipates a yield of at least 22 million 20-pound boxes, an increase of approximately 13% compared to the previous season.
© Northwest Cherries
The Northwest cherry industry spans five states—Washington, Oregon, Idaho, Utah, and Montana—collectively producing over 70% of the fresh cherries sold in the U.S. The harvest typically runs from mid-June through early September, offering a limited window for fresh consumption.
Cherries are recognized for their nutritional profile. They contain anthocyanins, compounds associated with anti-inflammatory effects and antioxidant activity. Research also suggests that their natural melatonin content may contribute to improved sleep quality. In addition, cherries provide fiber, vitamin C, and potassium, nutrients that support digestion and cardiovascular health.
Registered dietitian Jaclyn London notes that sweet cherries have a low glycemic index and are naturally free of added sugars and trans fats, making them suitable for a variety of dietary needs.
For more information:
Northwest Cherries
Tel: +1 509 453 4837
Email: [email protected]
www.nwcherries.com
