Artichoke water: the new health trend

Artichoke water, made from the entire artichoke including the heart, leaves, and stem, is gaining popularity for its potential health benefits. Rich in vitamins A, B1, C, and minerals like magnesium and potassium, it may help reduce cholesterol, stress, and bloating. However, experts caution that not all nutrients from artichokes are water-soluble, and those sensitive to gas-inducing vegetables should be cautious. To make it, simply boil artichokes and save the broth.