Nutritionist Dr Andrew Marbell says the African star apple, in Yoruba popularly known as agbalumo, can lower blood sugar, cholesterol, and could be useful in preventing heart disease.
Marbell also stated that the agbalumo, also known as udara in Igbo, has some nutritional advantages, containing even more Vitamin C and ascorbic acid than orange. “This vitamin helps prevent a sore throat, constipation and toothaches. In some parts of Nigeria, the seed is used in treating skin infections and it is believed that consuming it can help fight some cancers and diabetes.”
Marbell added said that agbalumo could help one to lose weight because the fruit contributes about three grams of fiber to the recommended daily intake of 25 to 38 grams. “Fibre provides bulk to your diet, a factor that can make your stomach feel fuller for longer. The different parts like the roots, bark and leaves are used for cough, yellow fever, high blood pressure and much more.”
The nutritionist concluded that the African star apple is one of the best fruits for pregnant women because it provides a lot of energy and is rich in moisture.
Source: dailytrust.com.ng
