Natural Health Sherpa publish reports on garlic benefits
"Research has shown that garlic has a myriad of cardiovascular benefits. Specifically, it reduces cholesterol levels and helps reduce blood clots," say the organisation.
A laboratory study published in the Journal of Nutrition showed that garlic suppresses the oxidation of LDL cholesterol. "The researchers explained that LDL oxidation is the real key to cardiovascular issues, as opposed to 'native' or natural LDL cholesterol," Natural Health Sherpa explains.
Garlic also reduces platelet aggregation thus reducing the risk of blood clot according to several published studies reviewed by Natural Health Sherpa.
Natural Health Sherpa recommends using garlic in cooking. "According to research, both raw, cold-aged garlic, and cooked garlic are effective. It’s easy to incorporate garlic into your daily meals."
Source: prweb.com
