Spinach is one of the most popular green leafy vegetables. The vegetable contains essential vitamins and antioxidants like Vitamin A, B1, K, C, E. it also contains Omega-3 fatty acids and minerals like zinc, iron and manganese. Spinach can also be had raw, cooked, in the form of a juice, salads, and more since they also cure inflammatory issues.
But apart from that, Spinach is also great for the hair because of the presence of Vitamins A and C, that helps in promoting hair growth. Vitamin A present in Spinach helps in regulating the production of oils on hair. It also helps in moisturising the hair and skin.
Vitamin C is crucial in the production of collagen. This helps in the formation of hair and regrowth of the hair. The antioxidants present in spinach help in preventing hair loss. It also helps ensure the scalp is clean and healthy. Vitamins B and C help in accelerating hair growth by increasing the keratin and collagen levels in the scalp. They play an important role in ensuring hair is healthy.