Nowadays, jackfruit is becoming an increasingly popular topic in food and fitness blogs and social media posts. This popularity can be attributed to misinformation, however. Some sources have erroneously claimed the fruit is a cure or prevention for the novel coronavirus.
However, there are other things that make it worth the hype. It’s not completely unwarranted that many a jackfruit supplier is enjoying an increase in orders for their products.
Jackfruit is the world’s biggest edible fruit. It dwarfs even the largest watermelons you can find in markets. Its nutrient content complements its size. It is rich in proteins, vitamins, carbohydrates, minerals, as well as phytochemicals. Most of what you can find inside the fruit is edible. The flesh is sweet and savoury when ripe. The seeds can be boiled and peeled to bring out a carbohydrate-rich snack. Asians cook unripe jackfruit as viand.
Nutrition and fitness coaches believe that vegetarianism and the greater interest in wellness are fueling jackfruit’s popularity. This fruit is getting quite the attention lately because more people are looking for meat substitutes. Incidentally, jackfruit can be prepared in such a way that it looks and tastes like meat.