Nutritionists' advice on World Diabetes Day:

“Eat right to keep gestational diabetes at bay”

World Diabetes Day takes place on the 14th November every year. It has grown from humble beginnings to become a globally-celebrated event which increases awareness about diabetes.

World Diabetes Day is internationally recognised and is an official United Nations Day.

Regarding diabetes in Africa, experts say eating is important to keep the sugar levels at bay, but mothers with a gestational diabetes condition should stick to having a balanced diet which includes:

Proteins
“These are bodybuilding foods that help a lot in the production of body cells that help in the development of the baby. Foods rich in proteins are fish, chicken, and soy. Proteins should make a quarter of your meals a day,” says Jamilu Mpiima a nutritionist at Victoria University.

Carbohydrates
These are described as energy giving food that any pregnant mother needs to eat so she can have the energy to work. Examples include Rice, posho, Matooke. These should also make a quarter of your meals a day.

“These should be taken in moderate quantities because they might increase your blood sugar levels. Remember carbohydrates have starch which can be transformed into glucose so their intake should be minimal, “says Josette Sanyu a nutritionist at new diets.

Fresh fruits
Mpiima notes that these have vitamins like C, K and minerals that help build your immunity and also lower your blood sugar levels. Fruits that have low sugars like watermelons, apples, oranges are good to eat. These should be eaten whole than blending to make a smoothie.

The challenge with blending is that you are most likely to add sugar, yet in dealing with gestational diabetes, it’s important that one avoids sweeteners or sweet things as these can increase the blood sugar levels. Depending on what fruit you love most, eating at least 4-5 fruits a day can help.

Vegetables
Mpiima says greens are medicinal foods that are important when it comes to managing gestational diabetes. These are rich in minerals and fiber that helps the body in dealing with gestational diabetes. These make at least half of your daily meal.

He adds that Gestational diabetes victims should embrace eating leafy greens like spinach, dodo, carrots, Nakati, cabbage as these are believed to have nutritional values that lower the effect of increase in blood sugar levels.

To get best results ensure that you prepare them well. Get fresh greens, wash them clean and simply steam them without adding oil. When they are ready, serve and eat. Ensure to have greens on your daily menu.

Fats
Such foods are known for having oils in them but it’s important that one goes for a little fat in her meal. Avoid adding oils as these can make you put on weight. Regular exercise is important.

Source: newvision.co.ug


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