Potassium-rich bananas can lower blood pressure

High blood pressure is a common problem among men and women of today. While an unhealthy lifestyle plays an essential role in increasing the risk, there is one food item that could help you lower it to reach optimum levels.

The best way to detect whether you are suffering from high blood pressure is to have a blood pressure reading. There are available home devices that can automatically read blood pressure without the assistance of a general practitioner. Doctors regularly recommend being on the lookout when it comes to your dietary intake.

One element that has gained the consensus of many physicians as a reliable food to lower blood pressure is potassium. This mineral is essential in ensuring that all body processes are functioning optimally. It prevents serious health complications and also balances the detrimental effect of salt on the body. With regards to the organ that must perform ideally is the kidney since it also controls the amount of fluid that the body stores.

Some of the foods that are rich in potassium include bananas, tomato juices, spinach, and asparagus. Eggs, almonds, and tuna are also excellent sources of potassium.

Source: ibtimes.com

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