The banana is one of the best-known and most popular fruits in the world. It possesses many qualities that help maintain health and improve body functions.
The fruit has a high fiber content and contains various vitamins such as A, C, B1, B2, B6, B9 (folic acid) and E. It also provides nutrients such as potassium, magnesium, calcium, selenium, zinc and iron, as well as amino acids, and it only contains 100 calories.
Bananas are ideal for regulating blood pressure and soothing the nervous system. Its high iron content also helps combat anaemia.
The amino acid tryptophan found in bananas converts into serotonin, a hormone which improves mood and reduces the risk of depression. The fruit is also a rich source of vitamin E which helps reinforce the elasticity of the skin.
Finally, the banana is effective against hangovers. It rehydrates, calms the stomach and balances the blood sugar.