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Morning is the best time to eat fruit

Fruits are certainly healthy and they will be recommended for almost everything - for an energy boost, treating constipation, a healthier skin, maximizing nutrient intake etc. And it is such a hassle free snack! They are packed with nutrients, vitamins, minerals, antioxidants, but how do we make the most of these?

Many experts believe that 'when you eat' is more important than 'what you eat'. Modern and ancient nutrition systems both suggest that our body digests fruit very differently from other food items.

Delhi-based nutritionist Pooja Malhotra, however, stresses the importance of not having fruits before or after your meal. "You can have fruits first thing in the morning, or as a stand-alone option in-between your meals. You must never have your fruit after your meal.”

According to a article, she said the best time to eat fruits is considered to be in the morning. Having fruits on an empty stomach can be beneficial for your health. However, avoid eating citrus fruits in the morning as they can cause acidity. You are good to go with fruits like bananas, mangoes and apples in the morning.

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