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Morning is the best time to eat fruit
Many experts believe that 'when you eat' is more important than 'what you eat'. Modern and ancient nutrition systems both suggest that our body digests fruit very differently from other food items.
Delhi-based nutritionist Pooja Malhotra, however, stresses the importance of not having fruits before or after your meal. "You can have fruits first thing in the morning, or as a stand-alone option in-between your meals. You must never have your fruit after your meal.”
According to a doctor.ndtv.com article, she said the best time to eat fruits is considered to be in the morning. Having fruits on an empty stomach can be beneficial for your health. However, avoid eating citrus fruits in the morning as they can cause acidity. You are good to go with fruits like bananas, mangoes and apples in the morning.
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