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Garlic helps weight lossNutrition experts from the University of Florida find it essential and important for overweight people to consume daily as many products containing phytochemicals as possible. Such products help the body to resist metabolic disorders, obesity and cardiovascular diseases.
It is recommended to add rich in phytochemicals products to the personal diet, gradually one-by-one, without any abrupt change of the diet.
Consumption of plant products with phytochemicals prevents the body from harmful oxidation processes. In order to get sufficient amount of these protective elements, one should regularly eat fresh plant products, including herbs, fruit, vegetables, nuts and beans, - the experts explain.
Phytochemicals possess antioxidant properties and help the body to fight against free radicals. It is noted that the most effective phytochemicals are contained in garlic, tomatoes, soybeans and pumpkin.
Publication date: 11/3/2014
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